Welcome to Maggie Mays MOVE
Move your body, clear your mind and discover a fun new way to exercise
Maggie Mays MOVE is a dance-based stretch class designed to improve flexibility, mobility, strength and wellbeing
Discover the Exciting Journey of Maggie May’s Move!
MOVE is a unique dance-based stretch class designed to help you move more freely, feel stronger and leave every session feeling refreshed and energised.
Inspired by the flowing movements of dance and the benefits of stretching, each class combines gentile mobility work, dynamic stretching and feel-good movement set to uplifting music.
Unlike traditional fitness classes, there’s no pressure to keep up or perform. Everyone works at their own pace in a friendly, supportive environment where the focus is simply of feeling good.
Whether you’re returning to exercise, looking to improve flexibility, or just want an hour dedicated to yourself each week, Maggie Mays MOVE is the perfect place to begin.
Move Freely Every Day
Increase your range of movement with gentle, effective stretching.
Stay Strong. Stay Active
Improve Joint mobility and move with greater ease and confidence
Feel Better Inside & Out
Lift your mood, increase your energy & support your overall wellbeing
Your Time, Your Energy
Great music, positive vibes and a class you’ll look forward to every week
Relax Your Body & Mind
Release tension, unwind & leave feeling refreshed & re-energised
Is this class the perfect fit for you?
MOVE is perfect for adults of all ages, abilities and fitness levels.
Whether you :
✔️ Never danced before
✔️ Feeling stiff or less mobile
✔️ Spend long hours sitting at a desk
✔️ Want to improve your flexibility
✔️ Need time to switch off and recharge
✔️ Love moving to uplifting music
………..you’ll be made to feel welcome from the moment you walk through the door
What To Expect . . .
Every MOVE class includes:
✨ Gentle mobility exercises
✨ Dynamic Stretching
✨ Balance & Posture Work
✨ Strength-building movement
✨ Great music & a friendly atmosphere
You’ll step out of every class feeling uplifted, energised, and eager to take on the exciting week ahead!
What To Bring . . .
✔️ Comfortable clothing
✔️ Trainers, bare feet or grip socks
✔️ A bottle of water
✔️ A Smile 😁!
No dance experience is needed—just come and embrace the joy of movement!
Secure Your Perfect Move Spot!
Ready to move, stretch and feel amazing? Choose an available class below and reserve your place.
All abilities are welcome. No dance experience is needed. Please wear comfortable clothing and bring a water bottle.
Pricing
Single Class £8.50
6 Class Loyalty Card £45
Payment is made in person at the studio.
Booking online reserves you place.
No payment is taken through the website.
Your questions answered
Do I need and dance experience?
Not at all. MOVE is designed for everyone. The moments are simple to follow and you can work at your own pace.
Do I need to be flexible?
Definitely not! You come ready to MOVE to improve your flexibility. Start exactly where you are and let your body progress gradually.
What is a MOVE class like?
Think stretching and mobility exercise set to music – flowing, uplifting and a little more energetic than a traditional stretch class. It’s about getting your whole body moving and feeling good.
Is MOVE a workout?
YES! but not in the same way as MOVE FIT. Move focuses more on mobility, flexibility, balance and controlled movement, rather than high-energy cardio.
What should I wear?
Anything comfortable that you can move and stretch in. Leggings, joggers, a T-Shirt or vest are all perfect.
What if I haven’t exercised for a while?
That’s absolutely fine. MOVE is a great way to start move again. Take everything at your own pace and rest whenever you need to.
Am I too old for MOVE?
No. MOVE is an adult class designed to be accessible to a wide range of ages and abilities.
Can I come on my own?
Absolutely! Lots of people do. We want MOVE to feel friendly, relaxed and welcoming from the moment you walk through the door.
No Pressure. No Judgement. Just MOVE. 💜💛
MOVE MORE. STRETCH MORE. FEEL BETTER
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