STRENGTH ⦁ SCULPT ⦁ STRETCH
A Ballet inspired fitness class designed to strengthen, tone and stretch your whole body using simple ballet barre based exercises.
No Ballet experience needed. No Tutus. No Pressure.
Just controlled movement, great music and a seriously effective workout.
All abilities welcome
STRONG LOOKS GOOD ON YOU
MOVE BARRE combines elements of Ballet and strength training to create a low-impact workout that works your entire body.
Using the Barre for support, you’ll move through controlled exercises designed to target your:
LEGS ⦁ GLUTES ⦁ CORE ⦁ ARMS ⦁ POSTURE ⦁ FLEXIBILITY
Small movements. BIG burn
And yes – you’ll definitely discover muscles you forgot you had 😊.
Use controlled bodyweight movements to strengthen your whole body.
Target your legs, glute, core and arms with focused barre exercises.
Develop better alignment, balance and body awareness.
Combine strengthening exercises with stretches to improve mobility.
Leave feeling taller, stronger, stretched and accomplished.
Discover the Joy of Ballet Barre!
Never done Ballet before ?
Good News – There’s absolutely no need for you to worry!
MOVE BARRE is Ballet-inspired fitness, not a Ballet class.
You won’t be expected to know Ballet terminology, remember complicated choreography or perform.
Everything will be demonstrated and explained as you go.
Work at your own level and enjoy moving your body.
What does a MOVE BARRE class feel like?
Think Ballet Barre + Strength training + Stretching all set to a brilliant playlist.
You’ll work through controlled movements, pluses, holds and stretches designed to challenge your muscles without high-impact jumping.
It may look graceful. Your legs may disagree 😉.
THE MOVE BARRE BURN
MOVE BARRE uses small, precise movements to keep muscles working for longer.
Expect : Pulses. Holds. Squats. Lunges. Core work. Arm work. Stretching.
The movements can be adapted to suit different fitness levels, so you can make the class as gentle or as challenging as you need.
MOVE BARRE is perfect for you if . . . . .
✔️ You want to get stronger without high impact exercises
✔️ You want to tone and strengthen your legs, glutes and core
✔️ You enjoy Pilates, Yoga or Ballet inspired movement
✔️ You want to improve your posture and flexibility
✔️ You’re looking for a workout that feels controlled, uplifting and effective
or you simply want to try something completely different.
What should I wear?
Wear comfortable fitted clothing that allows you to move freely.
Leggings and a T-shirt or vest are perfect.
MOVE BARRE can usually be done in grip socks or bare feet. You do not need ballet shoes.
Bring a bottle of water.
Secure Your Spot at the Barre!
Ready to strengthen, sculpt and stretch? Choose an available MOVE BARRE class below and reserve your place.
All abilities are welcome. No dance experience is needed. Please wear comfortable clothing and bring a water bottle.
Pricing
Single Class £8.50
6 Class Loyalty Card £45
Payment is made in person at the studio.
Booking online reserves you place.
No payment is taken through the website.
Your questions answered . . .
Do I need Ballet experience?
Not at all. MOVE BARRE is a fitness class inspired by Ballet technique and everything is taught from scratch.
Do I need to be flexible?
No. You can begin at your current level and gradually improve your flexibility and mobility.
Is it suitable for beginners?
Yes. Exercises can be adapted and everyone is encouraged to work at their own pace.
Is MOVE BARRE cardio?
It’s primarily a strengthening, toning and mobility class rather than a high-impact cardio workout.
Is it only for dancers?
Absolutely not. MOVE BARRE is designed for adults of all backgrounds and abilities.
What should I bring?
Comfortable clothing, water and a smile 😊.
STRENGTHEN MORE. STRETCH MORE. FEEL AMAZING
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